Gua Sha - benefits & uses

​Gua Sha is an ancient tool that has been used in Traditional Chinese Medicine to move stagnation, When used on the face, it also reduces fine lines & wrinkles, restores firmness & elasticity, increases circulation & hydration, relieves stress & tension, improves lymphatic drainage, decreases puffiness & can help balance the skin.

It can also be used to target symptoms like headache, sinus pressure, and improve mental clarity by reducing brain fog. 

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Now the best way to learn how to use a Gua Sha is to watch someone do it! I've linked a video tutorial I made on my IGTV here for you to see how to use one.

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Because this is a technique that originates in TCM, it's important to note the meridians, or acupuncture channels, in the face and neck. Knowing which body part/function that are linked to these points will help you understand why Gua Sha on the face can have multiple benefits to many systems in the body.

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It is really important that you prep the skin first! My cleansing & prepping routine is the Countertime Collection from Beautycounter - I start with the Countertime Lipid Defense Cleansing Oil, then the Hydrating Essence, and finally the Counter+ No 3 Balancing Facial Oil. You want to use about 5 drops of oil so that the tool glides effortlessly along your skin.

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Once you've finished your Gua Sha facial, make sure you end your ritual with moisturizing the skin! Since it's evening time, I'm using my Countertime Tetrapeptide Supreme Cream & Ultra Renewal Eye Cream from the Countertime Collection.

Enjoy your self-care babes!!
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