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Gua Sha - benefits & uses

3/31/2020

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​Gua Sha is an ancient tool that has been used in Traditional Chinese Medicine to move stagnation, When used on the face, it also reduces fine lines & wrinkles, restores firmness & elasticity, increases circulation & hydration, relieves stress & tension, improves lymphatic drainage, decreases puffiness & can help balance the skin.

It can also be used to target symptoms like headache, sinus pressure, and improve mental clarity by reducing brain fog. 

Now the best way to learn how to use a Gua Sha is to watch someone do it! I've linked a video tutorial I made on my IGTV here for you to see how to use one.

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Because this is a technique that originates in TCM, it's important to note the meridians, or acupuncture channels, in the face and neck. Knowing which body part/function that are linked to these points will help you understand why Gua Sha on the face can have multiple benefits to many systems in the body.

It is really important that you prep the skin first! My cleansing & prepping routine is the Countertime Collection from Beautycounter - I start with the Countertime Lipid Defense Cleansing Oil, then the Hydrating Essence, and finally the Counter+ No 3 Balancing Facial Oil. You want to use about 5 drops of oil so that the tool glides effortlessly along your skin.
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Once you've finished your Gua Sha facial, make sure you end your ritual with moisturizing the skin! Since it's evening time, I'm using my Countertime Tetrapeptide Supreme Cream & Ultra Renewal Eye Cream from the Countertime Collection.
Enjoy your self-care babes!!
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  • Home
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